Our 50m pool will be operating in a 25m configuration while the 25m pool is temporarily closed. Please check our lane availability online.

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The wait for the fitness and lifestyle revolution is over. Find high quality equipment, the latest scientific techniques and friendly staff at your local F45 gym in Rockhampton.

Feel motivated in a group atmosphere, combining resistance and cardio principles for a well-rounded and challenging workout.

JOIN OUR F45 GYM TODAY

About F45

F45 Training is the new training technique leaving competition and clients gasping for air. F45 is the most innovative, challenging and systemised team training workout in the world. Come and train like the stars at F45 Training.

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