BlueFit Health Club has landed! We are excited to share with you that 2nd World War Memorial Aquatic Centre will soon have its very own Health Club!
We can’t give away too much now but there will be more information coming up in the next month. Put your details down below and be the first to hear about our upcoming offer.
There’s so much information about what you should and shouldn’t be eating when living a healthy lifestyle that it’s easy to get lost! We want to make it simpler for you, which is why we’ve found the top 5 foods that are surprisingly healthy for you.
If you’re eating chocolate that contains over 70% cocoa, consider it as healthy! As it’s high in antioxidants, fibre and vitamins and minerals, dark chocolate has a number of health benefits for you.
Unfortunately, it’s not the same cinema popcorn that’s drowned in butter… but air-popped popcorn is high in fibre and contains multiple vitamins and minerals!
It’s often misunderstood that avocados are actually healthy for you. Although they are high in fat, it is ‘heart-healthy’ fat that is rich in nutrients containing up to 20 vitamins and minerals. It’s important to consume with moderation!
If you minimise the toppings, potatoes on their own provide are a nutritious, inexpensive food that offers strong sources of potassium and fibre.
You’ll be pleased to know, a coffee a day has been linked to a longer lifespan! It is high in antioxidants that protect you against a variety of diseases and can help prevent diabetes and strokes.
So next time you want a snack that’s healthy, be sure to consider one of the above. Just remember… it’s all about BALANCE!
We all know swimming is a great form of exercise but do we actually know how to turn it into a workout? Is there more to just laps of strokes when exercising in the water? Of course there is!
Try this workout below and see if it floats your boat:
Welcome back to our AquaFit classes see below times for out winter sessions:
We have a very special promotion running for the month of June – Get 5 additional visits when you purchase any of our 20 visit pass packs!
These passes are a great option for regular visitors as they are cheaper than paying for multiple casual entries. They can be purchased at reception so get down to the centre and take advantage of this amazing deal!
Offer expires 30th June 2019. This offer does not include PT sessions.
Find out more by giving us a call on (07) 4922 1981.
Due to our instructor taking leave, unfortunately, AquaFit will be cancelled from 20th May to 4th June, we apologise for any inconveniences this may cause but we look forward to seeing you all back on 5th June!
We are so proud of the challengers, the end is near! Can you feel it? We look forward to seeing the winner and more importantly all of the individual results!
But remember! Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength (A. Schwarzenegger).
To find out more of the challenge and how to join the next one click here!
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Carbohydrates are the major and primary fuel source for muscles and the brain. Carbohydrates are broken down into glucose which is the form that is used for energy by the body.
Carbohydrate foods include starchy foods like bread, rice, pasta, noodles, potato, corn, legumes, biscuits and cereals and all sugars including natural sugars found in fruit, milk and yoghurt.
Carbohydrates are stored in the muscles and liver and must be constantly replaced. Spreading small amounts of carbohydrates are a helpful way to provide the body with adequate stores without consuming excessive amounts. This can be achieved by consuming three small meals.
Healthy snacks may be beneficial to prevent excessive hunger between meals. By eating this way you will get smaller rises in your blood sugar levels over a longer period of time so that you are using the maximum amount though out the day, limiting excess building up and becoming stored in the body.
Do not skip meals is not ideal as it often results in food cravings and binge eating.
Stick to your New Years Resolution and join NOW!!!
The Rockhampton Region offers a vast variety of aquatic and leisure facilities for the entire family. BlueFit proudly operates 3 key community assets offering a diverse range of programs and services designed specifically “Inspire Community Activity”. Join us at one of the BlueFit managed facilities today.
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