With the winter season upon us, it becomes a little more difficult to get out of the house. However, swimming is a sport you can do all year round, and everyone can participate, especially when we have a heated indoor pool!
1. Swimming is one of the few sports you can do throughout your lifetime.
2. It does not require lots of special equipment and gear. All you really need is a swimsuit.
3. It creates a reason to get together— a good way to socialise with your family.
4. Did you know that swimming can boost your immune system? When cells in the body regularly get blood and oxygen, they function better
So what are you waiting for, grab your togs and let’s go!regularly get blood and oxygen, they function better
So what are you waiting for, grab your togs and let’s go!
We have a very special promotion running for the month of June – Get 5 additional visits when you purchase any of our 20 visit pass packs!
These passes are a great option for regular visitors as they are cheaper than paying for single casual entry. They can be purchased at reception so get down to the centre and take advantage of this amazing deal!
Offer expires 30th June 2019. This offer does not include PT sessions.
Find out more by giving us a call on (07) 4922 1981.
Sometimes people avoid swimming due to the colder weather approaching however there are many reasons why you should keep going!
If you have ever heard that swimming in winter makes you more prone to catching a cold, don’t believe it, it is only an old wives tale! Swimming during the winter time instead helps build a stronger immune system and makes you more resilient to stress and other illnesses.
If you still fear that it may affect your health here are some good habits to maintain:
Lastly, the best way for you to remember and keep developing skills is through repetition. If you take your children or yourself out for 3-4 months in winter, they may lose their technique and take longer to progress through the level or worse, forget important knowledge when they get back to swimming in public in the early days of spring and summer.
So even though winter is coming around remember to just keep swimming, just keep swimming, swimming, swimming!
Swimming is the perfect form of exercise as it gives every muscle in your body a workout while having the choice to make it an endurance or sprint training. If you are new to swimming, eating properly and at the right times can help develop your strength and cardio fitness. It is important to fuel your body the correct way for optimal performance.
Now, nobody is the same, everyone will have a different level of comfort regarding eating around swimming, so it is important to trial what works for you. In general, a good rule to follow is allowing 2-4 hours before your swim, after eating a larger meal but 30 minutes – two hours for a smaller snack.
1) Whole grain pasta contains a great substance of carbohydrates and should be enough to give you the boost of energy you need before swimming. Mix some of your favourite vegetables or meat with your pasta to get those extra vitamins and proteins!
2) Bananas are an awesome source of potassium! Plus, they taste so good as well as giving you the boost of energy you need before swimming. Grab a banana on the way to the pool and see the benefits during your swim session.
3) Lean chicken is a good way to get protein without eating all of the saturated fats that are usually in meats. A good idea is to make a salad topped with lean chicken or simply eat the chicken with some brown rice to add whole grains to your meal! Yum!
4) Everybody loves some nice, creamy yoghurt with fruit and nuts. Yoghurt provides a lot of protein, but be sure to look out for those added sugars that make them so sweet. Try opting for some Greek yoghurt or other low-fat, unsweetened products that will give you that essential protein.
5) If you only have time for a simple snack after swimming, you might like the idea of grabbing some protein bars that you can eat on the go. You can grab some of our nutritious and delicious protein balls at our Red Poppy Cafe, ask our friendly staff which flavour they recommend!
We hope you enjoyed some of our tips! See you in the pool!
To celebrate the gift of all our hardworking and loving mum’s out there we are giving away a free coffee to all our swim school mums during the week leading up to Mother’s Day, Sunday 12th May.
We know it’s not easy juggling your own life as well as your kids and sometimes even your partners, friends or work! That’s why we’re here to try make your day a little easier, happy Mother’s Day!
At a time when keeping connected with loved ones is as easy as lifting your mobile phone from your pocket, it is comforting to know that those close to us really are within reach at any given moment. However, when it comes to supervising your child at our (or any) swimming pools, the concept of being within arms reach has an even greater significance.
Here, it is a matter of life and death.
Over the last few months, our lifeguards have saved the lives of several children whose parents or guardians were otherwise preoccupied on their phones – one of the recoveries occurred within arms reach of the parent, who was too busy on their phone.
Our lifeguards are an important safety feature but they DO NOT replace the close supervision of accompanying adults. A puddle of water is enough to cause an infant to drown, and as many as 20% of near-drowning survivors suffer permanent neurological disability.
We understand how easy it is to have new notifications or having the latest news at your fingertips but we urge you to remember the reason why you are where you are. It is for the sake of the loved one(s) who, at this moment are relying on you.
Keep safe and happy swimming for all of our customers!
Our Adolescent Program is for those older swimmers who are not confident in an aquatic environment through to those swimmers who are wanting to perfect their strokes.
Our program offers the opportunity for adolescents to learn to swim in an environment with their peers and is primarily swimmers aged between 13 – 18 years.
We differentiate the levels between beginner, intermediate and advanced, so everyone has the opportunity to continue to learn and develop no matter their capability!
For more information click here!
As the summer season comes to a close, we begin the shutdown period of Gracemere and Mount Morgan Pools
They will be temporarily closed for the winter break so make sure you jump in for your last dip before May 1st and we look forward to seeing you again on September 1st when we reopen.
If you’re still wanting to keep your swimming routine up, South Rockhampton pool will be remaining open.