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September 26, 2019

Did you know that 276 lost their lives to drowning in Australia last year?

As we head into warmer weather let’s work together to keep our children safe. Please make sure you actively supervise your children at the Centre. That means being in the water with them if they are under 5 or weak swimmers. For older children please watch them at all times and avoid distractions such as mobile phones.

Below are prevention strategies of drowning from Royal Life Saving:

  • Active supervision by parents or carers of children
  • Be aware of pre-existing medical conditions
    and physical limitations
  • Understand the possible adverse effects of
    medications
  • Follow safety rules displayed around the pool area
  • Follow directions issued by staff and lifeguards
  • Inform a lifeguard if a non-swimmer, or of any
    relevant medical conditions
  • Learn swimming and water safety skills (find out about our BlueFit Swimming program here)

You can see Royal Life Saving’s 10 Year Analysis on Drowning here for more information.


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September 10, 2019

Celebrate your child’s birthday with a no-fuss, imagine a hassle-free birthday party by the pool! Our birthday parties are available every Sunday and Saturday.

Our parties are separated into two parts, the first one is a fun-filled hour on the pool fun and games. The second part is the serving of food brought to your reserved table. After eating, the kids can return to the water to continue playing!

If you are interested in booking your child’s next birthday with us please book through our website or reach out to us at rockhampton@bluefit.com.au


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September 10, 2019

With the warmer weather on its way, it’s important to remind parents how learning to swim is a life skill as drowning is one of the leading causes of death in children aged 0-4yrs old.

Choosing the right swim school for your child is as important as learning how to swim, not only does it provide great health benefits but it equips children with a skill for life! It increases children’s knowledge and skills for water safety and allows them to enjoy swimming safely.

BlueFit Swimming offers an industry-leading learn to swim program for babies through to adults. Enrol now in our program and ensure your child is swim-ready for Summer

If you have any questions about our swimming programs, be sure to click here!


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August 19, 2019

To celebrate Book Week (17th August – 23rd August) we are sharing with you BlueFit Swimming’s Kids Book Pack Giveaway!

On the 17th of August, we will be sharing the details on how to win so make sure you have liked our BlueFit Swimming Facebook page to find out how to enter to win our prize pack valued at over $200.

Good luck and we look forward to announcing our winner!


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August 19, 2019

Celebrating adult learners week from the 1st – 8th September 2019 we are offering new students their first swimming lesson for free!

It’s never too late to learn, refine or master your swimming skills. Living on the largest island in the world means we are constantly surrounded by water which is why it is so important that swimming is recognised as an important LIFE skill. Contact reception, enquire on our website or send us an email at rockhampton@bluefitswimming.com.au to book or for more information!

 


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July 25, 2019

Are you looking to shape up the way you exercise in the water? Have you ever considered our popular AquaFit classes? We have a few reasons that may convince you to come down and try it out!

  1. It’s for everyone:
    Not many exercises can say that. Due to buoyancy, things appear lighter because the water is actually helping to push everything therefore, it’s easier on all of your joints.
  2. It’s a great way to socialise:
    Partaking in group fitness activities is a great way to meet people, to speak to others with similar interests, before, after and sometimes during the class!
  3. It’s a full-body workout:
    Just like swimming, AquaFit aims to move every single muscle in your body.

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July 23, 2019

We all know swimming is a great form of exercise but do we actually know how to turn it into a workout? Is there more to just laps of strokes when exercising in the water? Of course there is!

Try this workout below and see if it floats your boat:

WARM-UP:
  • Start by 2 laps of walking with high knees, as you get to the end of each lap do 10x squats
  • Shoulder rotations: 10 forward each arm, 10 back each arm
WORK-OUT:
  1. Swim easy, with any stroke for 200m
  2. Grab a kickboard with one hand and perform one-arm freestyle with the freehand for 100m (alternating arms every 25m)
  3. Move to your back, and do 2 laps of survival backstroke
  4. Grab a kick-board or hold torpedo on your back and kick for 100m
  5. Do 200m of backstroke aiming to do 50m under 40 seconds
COOL-DOWN:
  • Pick any easy swimming movement for 200m and end with stretching against the pool wall

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June 6, 2019

With the winter season upon us, it becomes a little more difficult to get out of the house. However, swimming is a sport you can do all year round, and everyone can participate, especially when we have a heated indoor pool!

Here are some reasons why:

1. Swimming is one of the few sports you can do throughout your lifetime.
2. It does not require lots of special equipment and gear. All you really need is a swimsuit.
3. It creates a reason to get together— a good way to socialise with your family.
4. Did you know that swimming can boost your immune system? When cells in the body regularly get blood and oxygen, they function better
So what are you waiting for, grab your togs and let’s go!regularly get blood and oxygen, they function better

So what are you waiting for, grab your togs and let’s go!


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June 4, 2019

We have a very special promotion running for the month of June – Get 5 additional visits when you purchase any of our 20 visit pass packs!

These passes are a great option for regular visitors as they are cheaper than paying for multiple casual entries. They can be purchased at reception so get down to the centre and take advantage of this amazing deal!

Offer expires 30th June 2019. This offer does not include PT sessions.

Find out more by giving us a call on (07) 4922 1981.