Swim
5 Breaststroke Swim Drills To Try
1. 400 freestyle, every 4th lap breaststroke: When swimming breaststroke try to glide 3 seconds 2. 4X150, 50m: breaststroke swimming technique+100m: freestyle In the 1st
24/11/2020
Swim
Freestyle Swimming Workout
Swimming for 10, 20 or 30-plus minutes non-stop is good general exercise and will help you increase your speed and strength from a baseline level.
11/08/2020
Swim
No More Bookings Required For Casual Swimming!
Due to the further easing of restrictions in QLD, 2nd World War Memorial Swimming Pool (South Rocky Pool), no longer requires a booking system to
14/07/2020
Swim
5 Reason to Swim with a Mate
Swimming is a fantastic way to maintain your fitness regime but sometimes it’s challenging to maintain a commitment to the activity. That’s why partnering up
14/07/2020
Swim
Book a Lane!
South Rockhampton pool is open! Following recent announcements made by the State Government, South Rockhampton will now open their 50m pool for casual bookings. See
17/06/2020
News
Join in our free infant swimming lessons!
Splash time has officially launched at Gladstone Aquatic Centre facility. These sensory-based classes are designed for babies up to 4 months of age as an introduction
11/03/2020
Swim
Are You Ready For Summer?
With the warmer weather on its way, it’s important to remind parents how learning to swim is a life skill as drowning is one of
10/09/2019
Swim
3 Reasons to Join AquaFit
Are you looking to shape up the way you exercise in the water? Have you ever considered our popular AquaFit classes? We have a few
25/07/2019
Fitness
Swimming Workout For Beginners
We all know swimming is a great form of exercise but do we actually know how to turn it into a workout? Is there more
23/07/2019
Swim
Reasons Why Swimming Is A Great Idea For A Family Outing
With the winter season upon us, it becomes a little more difficult to get out of the house. However, swimming is a sport you can
06/06/2019