Swim
Swimming Workout For Beginners
We all know swimming is a great form of exercise but do we actually know how to turn it into a workout? Is there more
03/02/2022
Swim
5 Breaststroke Swim Drills To Try
1. 400 freestyle, every 4th lap breaststroke: When swimming breaststroke try to glide 3 seconds 2. 4X150, 50m: breaststroke swimming technique+100m: freestyle In the 1st
24/11/2020
Swim
Freestyle Swimming Workout
Swimming for 10, 20 or 30-plus minutes non-stop is good general exercise and will help you increase your speed and strength from a baseline level.
11/08/2020
Fitness
Swimming Workout For Beginners
We all know swimming is a great form of exercise but do we actually know how to turn it into a workout? Is there more
23/07/2019
Fitness
F45 CHALLENGE – Two Weeks To Go!
We are so proud of the challengers, the end is near! Can you feel it? We look forward to seeing the winner and more importantly all
19/03/2019